Body Image BODY IMAGE COUNSELLING CAN HELP WITH: Feelings that your body is undeserving of love or care A preoccupation with physical appearance or obsession over perceived flaws Feelings of shame or disgust around personal appearance Repeatedly measuring, weighing, or comparing your body with others (in media or in person) Discomfort and a lack of confidence in your body Obsession with food intake, rituals, or restriction Body dysmorphia or inability to see self with loving eyes Discomfort with or refusal to participate in social events where eating may occur Disordered eating – restricting, binging, or purging Feelings of disconnection from or sadness/anger towards your body HOW DO WE WORK WITH BODY IMAGE ISSUES AT BLISS? Just like no two bodies are exactly the same, no two body image issues are the same. You and your Bliss therapist will work together to build a unique, individualized plan to rebuild trust with yourself and love for your body. At Bliss, we believe your counselling should be as unique as you are. We’ll begin by getting you matched with the perfect therapist for your individual situation. Then, you’ll get started with your initial session. During this appointment (virtual or in-person, your pick), you will share your goals and struggles with your therapist. You’ll leave with a better understanding of the underlying reasons behind your body image issues and a newfound sense of hope. From here, you and your therapist will co-create a custom path to healing and learning to love your body again. With a compassionate expert by your side, you won’t have to do it alone. Together, you’ll find your way back to feeling at home in your body so you can lead a more blissful life with freedom from body image issues. GET STARTED WITH BODY IMAGE COUNSELLING TODAY. You deserve to feel at peace in your body. Let’s start today – a Bliss therapist is here and ready to help you get going. Simply fill out the form below to book your initial session.