Situational Depression + Sadness SITUATIONAL DEPRESSION + SADNESS COUNSELLING CAN HELP WITH: Lack of hope or feeling of pessimism Feelings of anger or sadness “Numbing out” or an ability to feel Low energy and/or motivation Increased or decreased appetite Retreating from social situations or inability to access joy Difficulty getting out of bed and performing daily tasks or chores Interrupted sleep or difficulty sleeping Inability to focus or trouble completing tasks Feelings of low self-worth or suicidal thoughts Disinterest in taking care of self HOW DOES SITUATIONAL DEPRESSION + SADNESS COUNSELLING WORK AT BLISS? If you’re experiencing any of the symptoms listed above, counselling can help. As no two situations are the same, each treatment plan will be unique and customized to you and your goals. At Bliss, we believe your counselling should be as unique as you are. We’ll begin by getting you matched with the perfect therapist who you “click” with. Each Bliss therapist is highly-trained and compassionate, so you can rest easy knowing you’re in reliable, expert hands. Then, you’ll get started with your initial session. During this appointment (virtual or in-person, your pick), you will share your goals and struggles with your therapist. You’ll leave with a better understanding of yourself and where your depression or sadness began. From here, you and your therapist will create a custom path to restoring hope and finding access to joy again. After each session, you’ll leave feeling clarity and a sense of relief. You and your therapist will work together to determine how many sessions will be supportive of your healing. Once you’ve established a relationship with the therapist you “click” with, you’ll be able to restart therapy whenever you need added support. GET STARTED WITH SITUATIONAL DEPRESSION + SADNESS COUNSELLING TODAY. We’re so glad you’re interested in seeking support and would love to help you get started on the path to healing. You don’t have to do it alone – a Bliss therapist is here and ready to help. Simply fill out the form below to book your initial session.