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What to Ask During a Consultation

The consultation is a short and free phone call, approximately 15 minutes. This brief meet and greet is a great way to determine if a therapist will be a good fit for you.  For the most part, consultations are informal and a way to get to know each other. It’s an opportunity for the therapist […]

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The Power of Me Time

  In today’s fast-paced, digital world, it’s nearly impossible to be alone. We’re always connected. School, work and relationships all have a major impact…

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