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Group Therapy

Group therapy takes things to the next level entirely.

Next Group Commencing Spring 2021

If you’ve ever wondered things like “how am I experienced?”, “how do people feel about me after I share vulnerably or assert myself?”, “how can I approach relationships differently?” group gives you the rare opportunity to get your relational questions answered. Your group is there to be open with you and tell each other the truth all in the name of growth. They’re your mirrors that will help you break patterns and grow from feedback that other people may have given you in your love or work relationships. It’ll give you the opportunity to identify your feelings, recognize your reactions, and re-approach your relational style all in real time. WE LOVE GROUP. And we’re obsessed with it because where else can you get that kind of experience?


You are longing for a more fulfilling sense of connection with yourself and others. You want to improve your relationships and maybe even feel better about yourself.

Making meaningful connections is hard for you. You often wish you could connect in a more deep and meaningful way with others.

Perhaps you have noticed a recurring pattern in your relationships that you would love to change or understand better. You know you need to get better at creating healthy boundaries, but you have no idea where to start.

And social situations—UGH! You often struggle and feel anxious. You would like to know how you relate to others, but do not have anyone to give you an honest (and kind) opinion.

What if you had a safe and supportive space to explore your feelings, connect with others, and practice new behaviours to help you create more fulfilling relationships?

Imagine feeling more connected to the important people in your life. Picture yourself communicating in a way that feels good to you and helps you to feel seen and heard.

Envision that you are excited to sit down and have conversations with your friends, family, or your partner and are confident in your ability to be supportive of others, while asking for the support you need.

Finally!  Visualize feeling better about yourself and creating and deepening the relationships that matter most to you.

You can do all this in Group Therapy with Kelly & Melissa.

Group therapy is a powerful tool for growth and change.

What to expect:

8 Sessions: You will meet your group for a 1.5 hour session twice per month for four months.

On Demand Learning and Support: This group will have access to exclusive online learning and support as needed. The group will receive regular check-ins and remain connected via confidential group chat.

Small Groups for Multiple Perspectives: This group will consist of 8-10 individuals who meet face-to-face to share their every day struggles and concerns with two registered social workers and relationship therapists, Kelly (MA, MBA, RSW, RP) and Melissa (MSW, RSW, PhD).

Support and Encouragement: You will tap into the power of this group with the unique opportunity to receive multiple perspectives, support, encouragement, and feedback from other individuals in a safe and confidential environment.

Deepened Self-Awareness: You will have the opportunity to deepen your level of self-awareness to learn how you relate to others and to practice new ways of being in a relationship with others.

Topics That Matter Most To You: You will enjoy the unstructured nature of the group. Instead of covering one specific topic for each group session, you can focus on a particular theme or issue that’s important to you.

Practice Giving Support: You will become more supportive in your personal life as you get a chance to give support and feedback to others.

Healing Through Connection: A private community that comes together to support and hold you accountable on your healing journey. This group offers an intimate healing community, where you will be surrounded by people who seek to understand and relate to your experience and cheer you on as you transition into your future self.

Are you interested in joining us? Great! We’d love to have you.

Join the waitlist here and we’ll be in touch!

Coverage: For many people, group therapy with a social worker (MSW or RSW) or psychotherapist (RP) is covered under their insurance plans.

Dates: Coming Spring 2021

Day/Time: TBD based on participant’s schedules. 

Let us help you find your perfect match.

General Contact
Will you be submitting your receipts to your extended health benefits or insurance provider?