A Sexual Self-Discovery Workshop
For women ages 30+. Take the first step towards embracing your authentic sexuality and pleasure.
- Reconnect with your body and strengthen your mind-body awareness
- Deepen the emotional connection and intimacy you share with yourself and others
- Free yourself from past negative beliefs and experiences of sex
- Set intentions that will build your sexual confidence and lead to more profound and satisfying sex
- Explore your sexual interests and desires
- Embody acceptance and self-compassion
- Improve your communication skills and authentic sexual expression
- Connect with other women, aged 30+, who can relate
- Expect a supportive and non-judgemental environment with to explore and achieve an open-dialogue
- Receive resources and recommendations for continued sexual self-discovery beyond the workshop
Location: 7 Willow St, Uptown Waterloo
Parking: Complimentary Parking Available
Date & Time: To be determined. Send us a message to join the Waitlist!
Facilitators: Heather Craig (MEd, MSc., Registered Psychotherapist) + Sheila McDonough (MSW, Registered Social Worker).
Size of the Group: 10 Women, 30+ years old
Coverage: For many people, group therapy with a Registered Psychotherapist or Registered Social Worker is covered by extended health benefits. If you intend to pay via insurance, please let us know when you are signing up.
Prepare yourself to engage and participate in group discussions for 4 hours, on Saturday October 26.
Guided by the principles of Mindfulness, Narrative Therapy, Sex Therapy and Acceptance and Commitment Therapy (ACT) this immersive workshop offers a focused exploration of one’s sexual expression, pleasure and desires before creating a vision of the path ahead. This workshop is designed for women who are looking to take the first steps toward embracing their authentic sexuality and reclaiming their pleasure.
Note: Although this workshop will be trauma informed and resources will be provided for further trauma work, this is not a trauma processing workshop.
Are you ready to join us? Fill out the form below! We’ll be in touch shortly with more information and updates.