Embracing the Spark
Services

A Sexual Self-Discovery Workshop

For women ages 30+. Take the first step towards embracing your authentic sexuality and pleasure.

With support from our sex-perts you will learn how to:
  • Reconnect with your body and strengthen your mind-body awareness
  • Deepen the emotional connection and intimacy you share with yourself and others
  • Free yourself from past negative beliefs and experiences of sex
  • Set intentions that will build your sexual confidence and lead to more profound and satisfying sex
  • Explore your sexual interests and desires
  • Embody acceptance and self-compassion
  • Improve your communication skills and authentic sexual expression
  • Connect with other women, aged 30+, who can relate
  • Expect a supportive and non-judgemental environment with to explore and achieve an open-dialogue
  • Receive resources and recommendations for continued sexual self-discovery beyond the workshop
Embracing the Spark with Heather Craig and Sheila McDonough

Location: 7 Willow St, Uptown Waterloo

Parking: Complimentary Parking Available

Date & Time: To be determined. Send us a message to join the Waitlist!

Facilitators: Heather Craig (MEd, MSc., Registered Psychotherapist) + Sheila McDonough (MSW, Registered Social Worker).

Size of the Group: 10 Women, 30+ years old

Coverage: For many people, group therapy with a Registered Psychotherapist or Registered Social Worker is covered by extended health benefits. If you intend to pay via insurance, please let us know when you are signing up.

What to Expect:

Prepare yourself to engage and participate in group discussions for 4 hours, on Saturday October 26.

Guided by the principles of Mindfulness, Narrative Therapy, Sex Therapy and Acceptance and Commitment Therapy (ACT) this immersive workshop offers a focused exploration of one’s sexual expression, pleasure and desires before creating a vision of the path ahead. This workshop is designed for women who are looking to take the first steps toward embracing their authentic sexuality and reclaiming their pleasure.

Note: Although this workshop will be trauma informed and resources will be provided for further trauma work, this is not a trauma processing workshop.

Are you ready to join us? Fill out the form below! We’ll be in touch shortly with more information and updates.

We'll be in touch soon!
Nicole Belina
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

NicoleClinic Owner + Therapist MSW, RSW
Sarah Sutey
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

SarahTherapist MA, RP
Kareana Cook
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

KareanaTherapist MA, RP (Qualifying)
Karen Grierson
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

KarenTherapist MFT, RP
Lindsay Kenna
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

LindsayTherapist MSW, RSW
Kimberley Sciaraffa
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

KimberleyTherapist MA, RP (Qualifying)
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