Services

Create the life you want.

By exploring how we interpret the world, we can uncover the parts of ourselves that we want to celebrate and the parts of ourselves that we wish to change. At Bliss, we provide a warm, comfortable, therapeutic environment to help you develop a deeper understanding of your feelings, thoughts, behaviours, and relationships, allowing you to identify and break out of unproductive patterns.

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You can make positive and lasting changes in your life, increase your happiness, and improve your well-being.

If you are anxious, feel trapped by overthinking, are grief-stricken or depressed, struggling with low self-esteem, are stuck in unfulfilling relationships, engaged in self-defeating behaviours, or are overwhelmed by stress or life events that seem beyond your control, therapy can help you overcome personal hurdles, create resilience, and help you find the path to the life you want.

Starting your journey with an open mind is the first step toward living the life you deserve.

Find your Therapist - Let's Chat!

Some of the Most Common Reasons People Seek Individual Therapy + Counselling:

Low self-esteem and feelings of inadequacy
Depression, anxiety, sadness, emptiness, guilt or shame
Overthinking, overwhelm and difficulty with making decisions
Grief and loss
Body image and body dysmorphia
Coping skills, unpacking past traumas, emotional regulation and stress management
Social anxiety and other phobias
Life transitions, such as the challenges of parenthood and caring for aging parents
Motivational counselling and life coaching
Healthy relationships, choosing the right partner, and relationship coaching
Professional challenges and work-life balance
Emotional impacts of chronic illness and health issues
Gender and sexuality
Embracing authenticity
Exploring early childhood patterns and other difficulties that effect everyday life
Addiction and compulsive behaviours

Let us help you find your ideal therapist.

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What types of therapy are you interested in?

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Please specify reimbursable services.

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Bliss Counselling + Psychotherapy is an inclusive and non-discriminatory practice. By checking this box, you acknowledge that you align with our values of non-discrimination.

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Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

ValentinaRegistered Psychotherapist MA, RP