Individual Therapy
Services

Create the life you want.

By exploring how we interpret the world, we can uncover the parts of ourselves that we want to celebrate and the parts of ourselves that we wish to change. At Bliss, we provide a warm, comfortable, therapeutic environment to help you develop a deeper understanding of your feelings, thoughts, behaviours, and relationships, allowing you to identify and break out of unproductive patterns.

You can make positive and lasting changes in your life, increase your happiness, and improve your well-being.
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If you are anxious, feel trapped by overthinking, are grief-stricken or depressed, struggling with low self-esteem, are stuck in unfulfilling relationships, engaged in self-defeating behaviours, or are overwhelmed by stress or life events that seem beyond your control, therapy can help you overcome personal hurdles, create resilience, and help you find the path to the life you want.

Starting your journey with an open mind is the first step toward living the life you deserve.

Some of the Most Common Reasons People Seek Individual Therapy + Counselling:
  • Low self-esteem and feelings of inadequacy
  • Depression, anxiety, sadness, emptiness, guilt or shame
  • Overthinking, overwhelm and difficulty with making decisions
  • Grief and loss
  • Body image and body dysmorphia
  • Coping skills, unpacking past traumas, emotional regulation and stress management
  • Social anxiety and other phobias
  • Life transitions, such as the challenges of parenthood and caring for aging parents
  • Motivational counselling and life coaching
  • Healthy relationships, choosing the right partner, and relationship coaching
  • Professional challenges and work-life balance
  • Emotional impacts of chronic illness and health issues
  • Gender and sexuality
  • Embracing authenticity
  • Exploring early childhood patterns and other difficulties that effect everyday life
  • Addiction and compulsive behaviours
Let us help you find your ideal therapist.
Heather Craig
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

HeatherTherapist MEd, MSc, RP
Sarah Sutey
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

SarahTherapist MA, RP
Kimberley Sciaraffa
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

KimberleyTherapist MA, RP (Qualifying)
Haley Schweyer
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

HaleyTherapist MA, RP
Fariba Nabati
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

FaribaTherapist MSW, RSW
Michaela Pries-Klassen
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

MichaelaTherapist MSW, RSW
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