Non-Monogamous Relationships
Specializations

What is Non-Monogamous Relationship Therapy?

Non-monogamy therapy explores diverse relationship dynamics, where multiple people share romantic or sexual connections. It’s all about open communication, clear boundaries, empathy and support, focusing on reshaping relationship norms to suit everyone involved!

Non-Monogamous Relationship therapy can help with:
  • Feelings of jealousy, insecurities and trust
  • Embracing self-confidence
  • Finding compatible and like-minded partners
  • New relationship energy and how the excitement or intensity may impact your daily life or existing relationships
  • Balancing multiple relationships or outside connections and coordinating quality time with each partner
  • Challenges with communication and treating conflict with emotional intelligence and empathy
  • Navigating boundaries, consent and expressing desires and emotional impacts
  • Shame and stigma surrounding being in a non-monogamous, polyamorous or open relationship and educating others
  • Finding supportive communities and knowledgeable resources
  • Unpacking the emotional complexity of love and relationships
  • Attending to multiple, and sometimes, conflicting needs or expectations
  • Building greater self-awareness, understanding and capacity for reflection
Non monogamy
How does Non-Monogamous Relationship therapy work at Bliss?
  1. At Bliss, we believe your counselling should be as unique as you are. We’ll begin by getting you matched with a therapist you can trust.
  2. Then, you’ll get started with your initial session. During this appointment (virtual or in-person), you’ll share more about your motivations, expectations and feelings about exploring non-monogamy, polyamory, or opening up your relationship. You’ll leave with a better sense of your relationship boundaries and goals for therapy.
  3. From here, you and your therapist will co-create a custom path for you to navigate relationship dynamics, negotiate relationship agreements, establish clear boundaries and consent! With an open-minded and non-judgmental expert by your side, you’ll learn how to build security with multiple connections.
  4. Sometimes ,the exploration of non-monogamous, polyamorous, and open relationships activates past traumas or attachment wounds. You may be encouraged to address and process these challenges when unresolved issues arise. Your therapist will work with you to co-create strategies that align with your values, and address your specific needs!
Get started with Non-Monogamous Relationship therapy today.

You deserve to feel deeply connected! Let’s start today – a Bliss therapist is here and ready to help you get going. Simply fill out the form below to book your initial session.

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Heather Craig
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

HeatherTherapist MEd, MSc, RP
Sarah Sutey
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

SarahTherapist MA, RP
Kimberley Sciaraffa
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

KimberleyTherapist MA, RP (Qualifying)
Haley Schweyer
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

HaleyTherapist MA, RP
Fariba Nabati
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

FaribaTherapist MSW, RSW
Michaela Pries-Klassen
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

MichaelaTherapist MSW, RSW
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