Ellyn Klea
Get to know . . .

Ellyn Klea

Therapist / MSW, RSWTherapist
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Ellyn understands that nobody knows your life better than you do. With a genuine and to the point demeanour, Ellyn views therapy as a team endeavour, and tailors each session to align with your unique needs. Her goal during sessions is to meet you where you are, provide guidance toward where you want to be, and offer accountability to help you stay on track along the way.

Offering Sessions in . . .
  • Individual Therapy
I’m the therapist for you if:
  • You’re looking to strengthen your mental game, embrace a growth mindset and be more accountable to yourself
  • You’re navigating a voluntary or involuntary transition, such as a career change, personal setback, or a period of illness or recovery
  • You currently feel “stuck” and are looking to explore and overcome mental blocks
  • You’re a post-secondary student, or young professional, who feels overwhelmed with internal or external pressures and want to enhance you ways of coping
  • You’re looking for a therapist who is authentic and direct, who strives to meet you where you’re at, while working with you to get you where you want to be

Session Types: Individual Therapy, Virtual Therapy

Specialties: Addiction, Anxiety, Athlete Mental Health, ADHD, Depression, Emotional Regulation, Grief and Loss, Identity, Life Transitions, Managing Expectations, Motivation, Perfectionism, Performance Anxiety, Stress Management, Self-Confidence.

Approaches: Client-Centred, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), Strength Based, Solution-Focused, Trauma Informed Therapy.

Favourite Resources:

  • Stay Sane in an Insane World: How to Control the Controllables and Thrive by Greg Harden (Book)
  • The Gifts of Imperfection by Brene Brown (Book)
  • Eighty Percent Mental by Dr. Peter Olusoga (Podcast)
More About Ellyn

At the heart of Ellyn’s practice is the authentic connection you’ll share, where judgment is left at the door, allowing you to express yourself freely and confidently take charge of your growth.
Ellyn’s approach is holistic, trauma-informed, and strengths-oriented. Her client-centered focus is paired with evidence-based tools that support you in navigating challenges and building lasting coping skills, so you can truly thrive.

With her background as a competitive synchronized swimmer and coach, Ellyn has a keen understanding of the mental well-being of athletes. She’s equally passionate about supporting post-secondary students and young professionals through their unique journeys.

Ellyn is a Registered Social Worker with an Honours Bachelor of Arts in Criminology and Contemporary Studies and a Masters in Social Work from Wilfrid Laurier University. She also holds specialized training in athlete mental health, including a Certificate in Sport Social Work and an IOC Diploma in Mental Health in Elite Sport, which equips her to address both athlete-specific challenges and the mental health needs of anyone facing high-pressure situations, transitions, or personal growth.

Drawing from her diverse experience in correctional, educational, sports, and community-based mental health and addiction treatment settings, Ellyn is here to guide and support you every step of the way on your therapeutic journey.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Let us help you find your perfect match.Here’s a great place to start