Sidra Sayed
Therapist / MA, RP (Qualifying)she/herOvertime, Sidra has developed a strong interest in using evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) with individuals living with Depression, Anxiety, Borderline Personality Disorder, Chronic Pain and Trauma. Her approach emphasizes a client-centered collaboration, ensuring that treatment plans are tailored to the unique needs and circumstances of each individual.
- Individual Therapy
- You’re seeking a compassionate and supportive therapist to navigate life stressors and transitions
- You’ve been experiencing low mood or anxiety and are looking for a supportive environment along with practical tools to manage your symptoms effectively
- You’re finding it difficult to maintain focus and concentration, often find yourself acting impulsively and experience difficulty organizing tasks
Session Types: Individual Therapy, Virtual Therapy
Specialties: 2SLGBTQIA+ Experiences, Anxiety, Autism, ADHD, Depression, Emotional Dysregulation, Life Transition, Navigating Gender
Approaches: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT)
Languages: English, Urdu/Hindi
Favourite Resources:
- Mindset: The New Psychology of Success by Carol Dweck (Book)
- The Dialectical Behaviour Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance by Matthew McKay, Jeffery Wood and Jeffery Brantley (Book)
- The Dialectical Behaviour Therapy Skills Card Deck
- CBT Tools for Healthy Living – Excel at Life (App)
- Mindshift (App)
Sidra, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, holds a Bachelor of Arts in Psychology from York University and a Masters of Arts in Counselling Psychology from Yorkville University. Her professional journey includes significant experience in supporting individuals diagnosed with Autism Spectrum Disorder, where she has honed her skills in applying behavioural strategies.
Throughout her career, Sidra has demonstrated a dedication to helping clients effectively manage and navigate their mental health concerns. Her integration of academic knowledge with practical experience underscores her commitment to providing holistic psychotherapy that supports the overall well-being of her clients.
Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).