Meet Fariba I'm the therapist for you if: You’re feeling lost and would like to move toward personal and spiritual growth You’re feeling stuck in a parenting, or caregiving role, and would like to feel a separate sense of identity and purpose You’re experiencing conflict, shame, or a lack of sex and intimacy in your relationship and would like to connect with your partner again You would like a flexible and easy-going approach to your sessions, where you are met with compassion, understanding and genuine warmth Session Types: Individual Therapy, Relationship Therapy, Sex Therapy Availability: Virtual Specialties: Anxiety, Body Acceptance, Breakups-Divorce-Separation, Chronic Illness, Communication & Conflict Resolution, Depression, Emotional Regulation, Family & Interpersonal Relationships, Grief & Loss, Immigration, Life Transitions, Motivation, Parenting & Caregiving, Self-Compassion, Self-Esteem and Self-Worth, Sex and Intimacy, Stress Management, Trauma & PTSD, Value Systems, Work-Life Balance Approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Relation Therapy, Grief Therapy, Mindfulness, Motivational Interviewing (MI), Narrative Therapy, Person-Centered & Humanistic Psychotherapy, Relational Therapy, Resilience & Strengths-Based Counselling, Sex Therapy, Solution-Focused Therapy (SFT), Trauma-Informed Therapy Favorite Resources: Feeling Great by David Burns (Book) Hold me Tight by Sue Johnson (Book) An Emotionally Focused Workbook for Couples by Veronica Kallos and Jennifer Fitzgerald (Book) Fariba's Bio Therapeutic Approaches: Fariba uses a combination of approaches to meet your needs and your goals for therapy. These approaches include Trauma-Informed Practices, EMDR, Solution-Focused, Narrative Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, Dialectical Behavioural Therapy, Mindfulness, and Gottman Method Relational Therapy. Therapeutic Styles: Fariba creates a warm and safe environment. She works from a strengths-based and client-centered approach to meet you where you are in your current situation. She uses the best possible therapeutic skills and presents the best tools to help you improve your life and your relationships by overcoming difficult situations. Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.