Meet Mahta I'm the therapist for you if: You are looking for a safe and non-judgmental space to be heard, seen, validated, and accepted with all your vulnerabilities You are suffering from anxiety, depressive symptoms, and low mood and need to learn adaptive coping skills to improve your symptoms and regulate your mood You identify as a survivor of emotional, physical or sexual abuse and would like to receive support and care to address the impact it has had on your life You are looking for a therapist who appreciates your struggles and acknowledges that “true strength lies not in the absence of vulnerabilities, but in the courage to embrace and accept them.” Session Types: Individual Therapy Availability: Virtual & In-Person Specialties: 2SLGBTQIA+ Experiences, Anger, Anxiety, Depression, Emotional Regulation, Grief and Loss, Self-Esteem, Sexual Abuse, (Vicarious) Trauma and Post-Traumatic Stress Disorder (PTSD) Approaches: Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT) Mahta's Bio Education: I am a doctoral candidate in Counselling Psychology and Psychotherapy at University of Toronto. I hold two Master’s Degrees in Counselling Psychology (M.Ed) and Developmental Psychology (M.A) from the University of Toronto and York University, respectively. I completed my Specialized Honours Bachelor of Science (Spec. Honors. BSc) in Psychology at York University. Therapeutic Style and Approaches: My therapeutic style is warm, empathic, non-judgmental, collaborative, and anti-oppressive. My goals are to establish an authentic alliance with my clients and to create a safe space where they can feel heard, supported, and validated. My area of focus in psychotherapy includes trauma (e.g., Post-Traumatic Stress Disorder – PTSD- sexual abuse, vicarious trauma, anxiety, depression, self-esteem, anger, emotional regulation, grief and loss. My practice is 2SLGBTQIA+ affirming. I help my clients identify their distressing thought patterns, navigate their emotional processes, and develop effective coping skills. I strongly advocate that each client deserves individualized care, which can address their unique needs and goals. Therefore, I tailor treatment to each client’s particular needs by drawing primarily on Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Dialectical behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT). Personal: I identify as an ethnic minority in Canada. I believe that my personal experience as a first-generation immigrant has shaped and enriched my motivation to work with people of different unprivileged minorities and the intersectionality of ethnicity, sexual orientation, gender, and social status. Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.