Meet Sheila I'm the therapist for you if: You would like to explore who and what is important to you so that you can make decisions confidently and reach your goals You’re looking to develop meaningful change in your life and your relationships You’re struggling with your emotions and would like to navigate life more smoothly You're looking for a therapist who will support you in staying focused on the present moment and accepting your thoughts and feelings without judgment Session Types: Individual Therapy, Relationship Therapy, Group Therapy Availability: Virtual & In-Person Specialties: Abuse, Anger, Anxiety, Bipolar, Borderline Personality, Communication & Conflict Resolution, Crisis, Depression, Divorce & Separation, Life Transitions, Stress Management, Trauma & Post Traumatic Stress Symptoms, Values, Work-Life Balance Approaches: Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Grief Therapy, Integrative Therapy, Mindfulness, Motivational Interviewing (MI), Narrative Therapy, Psychodynamic Therapy, Resilience & Strengths-Based Therapy, Solution-Focused Therapy (SFT), Trauma Informed Therapy Favorite Resources: DBT Skills Training Handouts and Worksheets by Marsha Linehan (Book and Online PDF) The Anxiety and Phobia Workbook by Edmund J. Bourne, PH.D. (Book) The Mindfulness Workbook by Martha Langley (Book) Sheila's Bio Sheila is very passionate about her work and is thrilled when clients make steps toward their goals. She looks for opportunities to support clients in becoming kinder to themselves when they make mistakes or fall into dysfunctional patterns of behavior by cultivating compassion. Sheila has worked in several counselling settings and has 10+ years of experience working in a mental health clinic at a community hospital. She enjoys working with people who are looking to improve their mental health using a holistic approach. Sheila explores with clients, aspects of their lives that may need to change so that they may live a happier life. Sheila works effectively with people who are diagnosed with Borderline Personality Disorder and/or struggle with emotional dysregulation. She has training and has experience helping people to learn and apply DBT skills (Dialectical Behavior Therapy). Sheila helps people gain insight and skills so that they can learn to surf the waves of life. She also helps people understand that we all have wipeouts sometimes and how to get back on the surf board and surf life more skillfully. As a lifelong learner, Ms. McDonough has completed several mindfulness courses and finds this to be a strong component in her work with people and in her life. Sheila is currently learning about ACT (Acceptance and Commitment Therapy), which she finds to be effective in helping people to recognize who and what is important to them and when they are moving towards or away from their goals. Sheila is warm and friendly and provides the opportunity for people to look at themselves in a non-judgmental environment. She believes her role is to provide guidance, support and encouragement to reach the goals set out by the person seeking counsel. Sheila also realizes that each person is the expert of their own life story. She works collaboratively and will ask clarifying questions and reflect back what has been said in session to ensure she understands the person’s perspective. She feels honoured to be present with people as they make meaningful changes to the way they greet and interpret their life. Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.