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Tammy Benwell

Pronouns: she/her/hers • MSW, RSW

Not Accepting New Clients

Tammy Benwell

Meet Tammy

I'm the therapist for you if:

  • You would like to improve your personal boundaries, communication, security in your relationships and both of you are motivated to do so
  • You would like support with navigating relational challenges such as betrayal, codependency or separation and divorce
  • You would like to work together on coping with anxiety, depression or trauma
  • You are struggling with life transitions; becoming a parent, parenting teens, going through menopause, leaving the workforce

Session Types: Individual Therapy, Relationship Therapy, Sex Therapy, Clinical Supervision

Availability: Virtual & In-Person

Specialties: Anxiety, Attachment Needs, Boundaries, Depression, Emotional Abuse or Neglect, Life Transitions

Approaches: Cognitive Behaviour Therapy (CBT), Emotion Focussed Therapy, Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Self-Compassion

Favorite Resources:

  • Set Boundaries, Find Peace by Nedra Glover Tawwab (Book)
  • Drama Free Family by Nedra Glover Tawwab (Book)
  • How to Find Yourself by Nicole Lepera (Book)
  • Adult Children of Emotionally Immature Parents by Lindsay Gibson (Book)
  • We Can Do Hard Things (Podcast)
  • Create The Love (Podcast)


Tammy's Bio

I have been a social worker since 2004 and I have worked in many different fields, with foster children, women’s shelters and in the hospital on the mental health unit.  I have been a therapist for over 8 years and I truly love the work that I do.  

Life isn’t easy and a lot of us have faced many issues over the years, especially with the changes covid brought.  I believe all of us have lived through some traumatic experiences and have faced many difficult changes to how we live our lives.  I also believe that we can learn new skills to help us cope with these life challenges and take new steps to creating a life we want.  

Therapy is hard and taking the first step is the most important one.  If I am not the therapist for you I have many amazing colleagues who would love to support you.  Always remember one of the most important steps is finding a therapist you connect with.  

I am now Supervising Social Work Students, please reach out if this is something you are looking for.  

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Let us help you find your perfect match.

General Contact
Will you be submitting your receipts to your extended health benefits or insurance provider?