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Valentine’s Day Yoga Workshop

Valentine’s Day Yoga Workshop

Trying to plan an exciting Valentine’s Day for you and your partner? Join Certified Psychologist and AcroYoga instructor Heather Anderson for a Couples Communication and Yoga Workshop from 8-10 a.m. at the KW Gymnastics Club! It may not sound like your typical, romantic breakfast-in-bed, but it’s perfect for couples looking for a fun and unique experience!

The workshop combines discussion about relationships, communication, and trust with the practice of AcroYoga, which “blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts”. AcroYoga is a playful way for partners to interact, explore one another, and to have fun! It typically involves one person lying on the ground using their hands and feet to support their partner, who is balanced above them in various postures. And though it might sound difficult, Heather assures us that beginners can easily participate:

“Some people come into AcroYoga worried that they are not flexible enough or not strong enough. This is not the case! The techniques and progressions in AcroYoga allow beginners to challenge themselves in safe and comfortable ways. Everyone is encouraged to listen to their body and step just outside of their comfort zone, but not beyond.”

All you need to bring is your partner, a bottle of water, and your sense of adventure!

We believe this workshop is great for any couple, whether or not they are experiencing difficulties with communication and trust. Learning how to listen to one another, communicate effectively, and take some risks will benefit any relationship, and the workshop itself is just plain fun! It will definitely give you something to talk about over your dinner plans!

If you are interested, email Heather at heather.anderson@bliss-therapy.org to register. The workshop costs $100 per couple, but due to the therapeutic nature of the workshop, if you have any benefits or coverage you will be able to submit the receipt as Couples Therapy. If you register and pay in advance, Heather will email you your receipt the same day; you are also welcome to pay the day of, in which case your receipt will be mailed to you the following day.

Location: KW Gymnastics Club, 805 Victoria Rd. South, Kitchener
Time: 8-10 a.m.