An IFS Group for Queer Folx.

• Engage with your protective parts to foster understanding and begin the process of healing and unburdening your exiled and wounded parts.
• Practice techniques for cultivating self-energy, enabling you to hold compassionate space for both yourself and others.
• Build authentic connections with fellow queers who share similar experiences and motivations.
• C0-create a safe and supportive space for healing, where every voice is valued and respected.
• Receive ongoing support in improving your relationship with yourself and others, as you initiate your personal healing process.

Prepare yourself for a transformative 8 weeks, as we explore the rich landscape of your internal system. Each session offers a nurturing space to engage in healing exercises, guided meditations, and supportive discussions that honour both your protective and wounded parts. The following outline illustrates a typical flow for the group structure, providing a framework that will be adapted based on group dynamics and goals:

7:00 PM: Opening and Introductions
7:10 PM: Meditation
7:30 PM: Check-in
7:50 PM: Internal Family Systems Model
8:10 PM: Dyad Exercise – Parts Work
8:40 PM: Journaling and Debrief
8:50 PM: Closing
9:00 PM: Adjourn

As an affinity group, this workshop transcends traditional learning by co-creating a profound healing experience. At Bliss, we understand the power of healing through connection and community. Members are encouraged to share their stories in safety, fostering authentic connections that support one another through the healing process. This kind of collaborative environment will allow you to explore your internal system, supporting your self-discovery while facilitating personal growth.

By connecting with others who share similar experiences, you will have the opportunity to delve into your protective parts, unburden your wounds, and cultivate a deeper understanding of yourself and your community.

While some knowledge of Internal Family Systems (IFS) can be beneficial, it is not necessary. Your readiness can be assessed in a complimentary consultation with Christine, our facilitator. Participants will engage in dyads, encouraging deeper connections and personal sharing in a supportive environment. This workshop is well-suited for those looking for an affirming and trauma-informed space to make meaningful shifts in their lives and who recognize IFS as a powerful tool for achieving their therapeutic goals.

Are you ready to join us? Fill out the form below and we’ll provide you with more information on the group and schedule a complimentary consultation with Christine, so that you can decide whether this group is a good fit for you.