What is Burnout, Stress + Anxiety Counselling?

• Fatigue, irritability, restlessness
• Detachment from work, relationships or life
• Headaches, shortness of breath, muscle tension, sweating, problems sleeping
• Stomach problems, changes in appetite
• A better understanding of yourself and why your anxiety and stress exist
• Building a toolkit you can draw upon immediately to feel relief
• A renewed sense of hope in a better quality of life
• Motivation, improved concentration and attention
• Ability to access feelings of safety, peace and calm in your body
• Working through what’s contributing to your stress and anxiety
• Helping you feel compassion and love for yourself
• Letting go of what’s unhelpful, like shame, self-blame or judgement
• Developing new habits and practices to ground yourself
• Rebuilding trust with yourself and the confidence that you can handle whatever comes your way
• Learning how to talk about your stress and anxiety with others so you feel less alone
• Strengthening your relationship with yourself and others

We all experience stress and anxiety differently. Your Bliss therapist will meet you where you’re at.

1. At Bliss, we believe your counselling should be as unique as you are. We’ll begin by getting you matched with a therapist who you “click” with. When you know, you know!
2. Then, you’ll get started with your initial session. During this appointment (virtual or in-person), you’ll connect with your therapist and share your current situation, what you’re struggling with and where you’d like to grow.
3. From here, you and your therapist will work together to create a custom path to seeing more good and joy. After each session, you’ll leave with a better understanding of your stress and greater confidence in your ability apply therapeutic tools and strategies in the real world.
4. The best part? Once you’ve got an established relationship with a therapist who gets you, you’ll be able to to reach out for support whenever the need arises.

Learning tools and techniques to deal with the inevitable is proven to increase your quality of life. Sounds amazing, right? Don’t wait any longer, let’s get started – we’re here and ready to help. Simply fill out the form below to book your initial session.