
Healing rarely happens alone.
What if you had a safe and supportive space to explore your feelings, connect with others, and practice new behaviours?
- ACT Now
It’s time to take charge of your habits so that you can live the life you have been dreaming of. This group will support you with accepting difficult feelings and committing to your value-driven goals.
- Better Sex - M
If you’re struggling with situational erectile dysfunction, this group is for you! Break the cycle of anxiety and rediscover the joy of sex through mindfulness-based cognitive behaviour therapy.
- Better Sex - W
This group is for women only. Explore your sexual desires through mindfulness based cognitive behaviour therapy with our sex-perts! Process your feelings and strengthen your mind-body connection.
- Dating 101
Navigate modern dating with confidence! Understand your personality, values, attachment style, while mastering communication and intimacy skills. Join this group for lasting connections!
- Embrace the Spark
For women 30+, this workshop will help you reconnect with your body, deepen intimacy and enhance sexual confidence, focusing on self-compassion, communication and exploring desires.
- Heal in Community
An affinity group for queer folx to explore their internal systems and engage in healing through the Internal Family Systems model. Unburden your past and set empowering resolutions for the new year.
- Hypnotherapy
Re-charge and re-energize with our virtual hypnotherapy group. Together, we’ll dig deep to uncover your inner wisdom and foster an authentic connection with yourself and others.
- May Cause Desire
Elevate from the ordinary to the extraordinary, igniting passion in every facet of your life. Rekindle the fire in and outside of the bedroom. Say goodbye to blah and hello to a more vibrant and energetic you!
- Men's Sexual Health
If you’re feeling alone or burdened by consensual and out-of-control sexual behaviours, you can connect with other guys who get it and are also working through similar challenges.
- Tailored Retreats
Tailored retreats offer the rare opportunity to give yourself the time and space to reflect, be inspired and grow. Design your own retreat and reconnect to yourself and your relationships.
- Work-Shops
Explore a new dimension in professional development through our tailored corporate workshops. Address specific challenges with personalized strategies that have a lasting impact.