What is Divorce + Uncoupling Therapy?

• Communicating effectively with your ex-spouse or partner
• Breaking out of frustrating and unproductive cycles
• Putting together a plan for the future that is mutually beneficial and desirable
• Helping process grief and feelings associated with the divorce or breakup
• Establishing a sense of hope and optimism
• Helping you connect with other supports
• Creating a plan for how to discuss your divorce with family members and kids
• Letting go of resentment, anger and pain from the past
• Developing compassion and the ability to see multiple perspectives
• Connecting with supportive resources and services
• Feeling heard and validated in your feelings and thoughts
• A less-messy, more-peaceful divorce or uncoupling process

While no two couples are the same, there are several core factors that can help divorce and uncoupling go more smoothly and feel less stressful for everyone involved.

1. At Bliss, we believe your counselling should be as unique as your relationship. We’ll begin by getting you matched with the perfect therapist for you and your ex-partner.
2. Then, you’ll get started with your initial session. During this appointment (virtual or in-person), you’ll connect with your therapist and share your current situation, your struggles, and your goals. You can meet with your partner, or without, whatever feels most comfortable for you.
3. From here, you and your therapist will create a custom path to developing more effective communication and working through whatever needs to be processed. After each session, you’ll leave feeling clarity and a sense of relief.
4. You, your ex-partner, and your therapist will work together to determine how many sessions will be supportive of your healing. Once you’ve established a relationship with the therapist you “click” with, you’ll be able to restart therapy whenever you need added support.

Divorce and uncoupling is stressful, but you don’t have to figure it all out alone – a Bliss therapist is here and ready to help. We would love to help you get started on the path to healing. Simply fill out the form below to book your initial session.