What is Person-Centred + Humanistic Psychotherapy

• Providing a safe and non-judgemental space to explore your thoughts, feelings, and behaviours, leading to a better understanding of yourself
• Encouraging you to express your feelings openly, helping you to process and understand your emotional experiences
• Empowering you to make choices that align with your values and goals, improving self-esteem and the sense of control you feel you have over your life
• Supporting your personal growth and self-actualization so that you can pursue your potential and live a more fulfilling life
• Exploring how you relate to others, gaining insights into your interactions with others and building great empathy and acceptance for others
• Learning mindfulness techniques, focusing on a present awareness of your thoughts and feelings, reducing anxiety about the future or regrets about the past
• Open communication, exploring personal experiences and resolving conflicts in your life
• Building resilience by co-creating strategies and adaptive responses to challenges or stressors
• Practicing self-acceptance and self-compassion by embracing all aspects of yourself and fostering a positive self-image

1. At Bliss, we believe therapy should be as unique as you are. We’ll begin by getting you matched with a therapist who is compassionate to your needs, making you feel safe and free to share your feelings openly.
2. Then, you’ll get started with your initial session. During this appointment (virtual or in-person), you’ll share more about personal history and goals for therapy.
3. From here, you and your therapist will co-create a custom plan designed to improve self-awareness and address personal challenges. With a humanistic expert by your side, you’ll learn coping strategies, ways to enhance self-trust and connections, techniques for managing stress and a deeper awareness of your own needs.
4. Sometimes, in the process of psychotherapy, other challenges may be activated. You may be encouraged to address and process these challenges as they arise. Together, with the guidance of your therapist, you will feel empowered to overcome these and any other barriers, preventing you from actualizing personal development and fulfillment.

Be the catalyst for your healing. Let’s start today – a Bliss therapist is here and ready to help you get going. Simply fill out the form below to book your initial session.