What is Internal Family Systems (IFS)?

• Understanding yourself and how your parts influence your thoughts, emotions and behaviours
• Learning tools to regulate intense emotions by engaging with specific parts
• Resolving conflicts between different parts, reducing internal struggles and improving inner harmony
• Addressing and healing emotional wounds that are carried by different parts, improving your emotional wellbeing
• Fostering a compassionate relationship with yourself and understanding the positive intent behind each part
• Improving your relationships and navigating the dynamics between your parts and how they interact with others
• Empowering you to take charge of your inner world and make choices that align with your values and aspirations
• Managing stress and anxiety by addressing how your parts may be contributing to these challenges
• Building self-esteem by recognizing and honouring the positive qualities of each part
• Promoting personal growth and encouraging positive changes in behaviours and mindset

1. At Bliss, our goals is to tailor your therapy experience so that it meets your unique needs. We kick off the process by pairing you with a therapist whose parts vibe with yours. When you find the right match, you’ll know – it just “clicks.”
2. Then, you’ll get started with your initial session (virtual or in person). During this appointment, you’ll share more about why you’re seeking therapy, gaining a clearer understanding of yourself by identifying your inner conflicts.
3. From there, you and your therapist will collaborate to carve out a personalized path toward greater harmony and clarity. After each session, you’ll not only gain insights into the dynamics of your parts, but also leave with the greater confidence and compassion for yourself and others.
4. While exploring your Internal Family Systems, you might discover insights into deeper issues. Your therapist is there to guide you through any obstacles, clearing the path for a blissful life free from burden. The goal is to achieve inner balance and cooperation among your parts, promoting the emergence of your core self.

Tame your inner critic and restore emotional balance and harmony. Let’s get started today – a Bliss therapist is here and ready to help you get going. Simply fill out the form below to book your initial session.