What’s Your Bliss? Episode 1 with Valentina Welcome to What’s your Bliss – a podcast on what’s coming up in gender, sex and relationships, directly from our couch! Each episode our therapists… Keep Reading
Getting to know Sheila & Acceptance and Commitment Therapy Sheila McDonough is one of our very own therapists at Bliss Counselling + Psychotherapy!. Sheila earned her undergraduate degree with a Major in… Keep Reading
Getting to know Valentina and Acceptance and Commitment Therapy WHO IS VALENTINA: Valentina is one of our very own therapists at Bliss Counselling + Psychotherapy practicing individual therapy. For as… Keep Reading
Different Therapeutic Approaches Used for Alcohol Addiction Treatment Alcohol use is marked by an uncontrolled and compulsive need to drink. We may seek treatment regarding alcohol use, if we;… Keep Reading
Revolution from the Couch: Integrating Social Justice into Therapy Practices Therapy is envisioned as a safe, unbiased space. In the therapy office, clients are free to explore their past and future, free from… Keep Reading
You are Getting Very… Misinformed? The Truth About Clinical Hypnotherapy In your classic portrayal of hypnosis, you might find yourself staring intently at a swinging pendulum, and listening to a series of repetitive… Keep Reading
How Cognitive and Dialectical Behavior Therapy Works in Recovery CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy) are similar forms of talk therapy, also known as psychotherapy. Both forms of… Keep Reading
New and Trending Research on Autism What is Autism Autism is hard to define. Not only because the definition itself changes all the time, but because it affects our… Keep Reading
Understanding Borderline Personality Disorder Please note that every person’s experience of borderline personality disorder (BPD) is different. The symptoms and ranges of BPD run both vertically (the number of… Keep Reading
Chronic Wounds and Mental Health – An Overlooked Connection? When we think about our health, what often comes to mind are physical health issues like cancer, diabetes, and cardiovascular disease. These conditions… Keep Reading
To my Quaran-tine: How can we navigate our relationship during a pandemic? Due to the restrictions on dating activities that would normally happen during Valentine’s Day, couples may feel like it’s going to be just… Keep Reading