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What to Ask During a Consultation

The consultation is a short and free phone call, approximately 15 minutes. This brief meet and greet is a great way to determine if a therapist will be a good fit for you.  For the most part, consultations are informal and a way to get to know each other. It’s an opportunity for the therapist […]

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The Mental Load

What is the mental load? The mental load is emotional labour. It’s those things that we do that we don’t physically see but are constantly…

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Let’s Talk

It’s that time of the year again! Bell will be donating 5 cents to mental health initiatives in Canada for every:   Text (not iMessage)…

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