What is Depression, Grief + Sadness Counselling?

• Lack of hope or a sense of pessimism
• Anger, resentment directed toward oneself, others or the situation
• “Numbing out” or difficulties with experiencing emotions
• Low energy and motivation
• Changes in appetite, increased or decreased
• Withdrawing from social situations or struggling to find joy
• Difficulty with daily tasks, chores or getting out of bed
• Sleep disturbances, like interrupted rest or difficulties with getting sleep
• Trouble focusing and completing tasks
• Low self-worth, thoughts of self harm or suicide
• Loss of interest in self-care
• Emptiness, disconnection or loneliness
• Overwhelming sadness, sorrow, disbelief or mourning
• Remorse or questioning responsibility and whether the loss could have been prevented
• Concerns about the future, fears of more loss or worries about how to move forward

If you’re experiencing any of the symptoms listed above, counselling can help. As no two situations are the same, each treatment plan will be unique and customized to you and your goals.

1. We’ll begin by getting you matched with the perfect therapist who you “click” with. Each Bliss therapist is highly-trained and compassionate, so you can rest easy knowing you’re in reliable, expert hands.
2. Then, you’ll get started with your initial session. During this appointment (virtual or in-person), you’ll share your struggles with your therapist and the changes you would like to see. You’ll leave with a better understanding of yourself and the roots of your grief, depression or sadness.
3. From here, you and your therapist will create a custom path to restoring hope and finding access to joy again. After each session, you’ll leave feeling clarity and a sense of relief.
4. You and your therapist will work together to determine how many sessions will be supportive of your healing. Once you’ve established a relationship with your therapist, you’ll be able to restart therapy whenever you need added support.

You don’t have to do it alone – a Bliss therapist is here and ready to help. Simply fill out the form below to book your initial session.