What is Solution-Focused Therapy?

• Finding practical solutions rather than dwelling on problems
• Setting clear and achievable goals and breaking them down into manageable steps
• Improving motivation, emphasizing strengths and increasing self-esteem or confidence
• Positive communication, interactions, collaboration and mutual support to improve relationships and resolve conflicts
• Identifying strategies to reduce stress and navigate challenges
• Reinforcing positive behaviours and adjustments
• Clarifying career goals, overcoming obstacles, or creating a blueprint for success in work or school
• Navigate life changes and shifts by focusing on strengths and available resources
• Focusing on what is going well and how to build on this

1. At Bliss, we believe your therapy should be as unique as you are. We’ll begin by connecting you with the perfect therapist, someone who really understands your needs. When you find the right fit, it will just “click!”
2. Then, you’ll begin your initial session. Whether it’s virtual or in person, you’ll collaborate with your therapist, sharing your current situation and identifying areas where you want to see positive growth.
3. From here, you and your therapist will co-create a personalized plan to meet your goals. The focus will be on finding creative and practical solutions to the challenges you’re facing, while building off of your many strengths! After each session, you’ll gain clarity and feel motivated to apply new ideas in the real world.

Work toward solution-building rather than problem-solving by exploring your resources and future hopes. Let’s start today – a Bliss therapist is here and ready to help you get going. Simply fill out the form below to book your initial session.