Solution-Focused Therapy
Therapies

What is Solution-Focused Therapy?

Solution-Focused Therapy is an approach to psychotherapy based on solution-building rather than problem-solving. It explores current resources and future hopes rather than present problems and past causes.

Solution-Focused Therapy can help with:
  • Finding practical solutions rather than dwelling on problems
  • Setting clear and achievable goals and breaking them down into manageable steps
  • Improving motivation, emphasizing strengths and increasing self-esteem or confidence
  • Positive communication, interactions, collaboration and mutual support to improve relationships and resolve conflicts
  • Identifying strategies to reduce stress and navigate challenges
  • Reinforcing positive behaviours and adjustments
  • Clarifying career goals, overcoming obstacles, or creating a blueprint for success in work or school
  • Navigate life changes and shifts by focusing on strengths and available resources
  • Focusing on what is going well and how to build on this
Yumiko Hutchenreuther
How does Solution-Focused Therapy work at Bliss?
  1. At Bliss, we believe your therapy should be as unique as you are. We’ll begin by connecting you with the perfect therapist, someone who really understands your needs. When you find the right fit, it will just “click!”
  2. Then, you’ll begin your initial session. Whether it’s virtual or in person, you’ll collaborate with your therapist, sharing your current situation and identifying areas where you want to see positive growth.
  3. From here, you and your therapist will co-create a personalized plan to meet your goals. The focus will be on finding creative and practical solutions to the challenges you’re facing, while building off of your many strengths! After each session, you’ll gain clarity and feel motivated to apply new ideas in the real world.
Get started with Solution-Focused Therapy today.

Work toward solution-building rather than problem-solving by exploring your resources and future hopes. Let’s start today – a Bliss therapist is here and ready to help you get going. Simply fill out the form below to book your initial session.

Let us help you find your ideal therapist.
Sophia Sammy
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

SophiaTherapist MA, RP
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Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

RileyOffers Reduced Rates Psychotherapy Intern
Evguenia Cheinis
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

EvgueniaOffers Reduced Rates RP (Qualifying), Psychotherapy Intern
Mark Stevens
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

MarkTherapist Registered Psychotherapist (Qualifying)
Michaela Pries-Klassen
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

MichaelaTherapist MSW, RSW
Karen Grierson
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

KarenTherapist MFT, RP
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