What is Anger Management?

• Feelings of needing to “bottle it up” until you inevitably snap
• Getting “set off” by seemingly small problems or triggers
• Those in your life expression concern with your anger
• Having a hard time moving through feelings of anger
• Hurting yourself or others while angry, whether physically or emotionally
• Desire to develop feelings of peace and an ability to effectively communicate
• Strengthening relationships with yourself and others
• Understanding why your anger exists and how to mediate it
• Learning tools to help resolve conflict and make you feel more in control of your life
• Building confidence in yourself and your ability to weather all storms

Anger impacts us all at some point. While no two individuals experience it in the same way, Bliss has an evidence-based process to help you meet your goals and feel more connected to yourself and others.

1. At Bliss, we believe your counselling should be as unique as you are. We’ll begin by getting you matched with the perfect therapist who you “click” with. When you know, you know.
2. Then, you’ll get started with your initial session. During this appointment (virtual or in-person), you’ll share your goals and struggles with your therapist. You’ll leave with a better understanding of yourself and ability to more clearly identify and mitigate triggers.
3. From here, you and your therapist will create a custom path to feeling more peace and control. After each session, you’ll leave feeling clarity on the source of your anger and confidence in your ability to take the tools you learn in therapy into the “real world.”
4. Sometimes, Anger Management can provide insight on further issues to be explored and healed. Your therapist will work with you to clear anything getting in your way so you can live a blissful life, free from the harmful effects of mismanaged anger.