Cognitive Behavioural Therapy (CBT)
Therapies

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) aims to identify patterns in thinking that drive emotions and behaviours to improve mood, self-esteem and quality of life.

Cognitive Behavioural Therapy can help with:
  • Managing generalized anxiety, social anxiety, panic or phobias by developing supportive coping strategies
  • Improving depressive symptoms by identifying and interrupting thought patterns
  • Confronting and managing obsessive thoughts and compulsive behaviours through exposure and response prevention
  • Addressing unsupportive or deprecating beliefs about body image, self-worth and food
  • Improving sleeping habits and implementing relaxation techniques to reduce insomnia
  • Recognizing anger and challenging these thoughts in ways that promote more effective ways of expressing feelings
  • Identifying negative self-perceptions and beliefs
  • Fostering self-compassion, positive self-image and esteem
  • Reframing and problem-solving skills to manage stress and enhance resilience
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How does Cognitive Behavioural Therapy work at Bliss?

Our therapists will ask you to think about how your thoughts, feelings and behaviours interact. CBT can be tailored to support your specific needs and circumstances with the understanding that if you can change how you think, you can change how you feel.

  1. At Bliss, we believe your counselling should be as unique as you are. We’ll begin by getting you matched with the perfect therapist for you.
  2. Then, you’ll get started with your initial session. During this appointment (virtual or in-person, your pick), you’ll connect with your therapist and share your current situation, what you’re currently struggling with and where you’d like to grow.
  3. From here, you and your therapist will begin working through CBT exercises and activities. You’ll work together to identify your assumptions and patterns of thinking that may be driving anxiety, depression or low self-esteem. After each session, you’ll leave with homework and ideas for positive lifestyle changes to improve your quality of life.
Get started with Cognitive Behavioural Therapy today.

We know the long term difference that CBT can make. If you’re ready to make positive lifestyle changes that will benefit you and your relationships, we’d love to help you get started. Simply fill out the form below to book your initial session.

Let us help you find your ideal therapist.
Sophia Sammy
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

SophiaTherapist MA, RP
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Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

RileyOffers Reduced Rates Psychotherapy Intern
Evguenia Cheinis
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

EvgueniaOffers Reduced Rates RP (Qualifying), Psychotherapy Intern
Mark Stevens
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

MarkTherapist Registered Psychotherapist (Qualifying)
Michaela Pries-Klassen
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

MichaelaTherapist MSW, RSW
Karen Grierson
Connect with a therapist who gets you!

We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

KarenTherapist MFT, RP
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