Mindfulness
Therapies

What is Mindfulness?

Mindfulness is the practice of bringing our attention to the present moment with curiosity, openness and acceptance. When practicing mindfulness, we focus on what is happening “here and now,” facilitating a deeper connection between our mind and body.

Mindfulness can help with:
  • Stress reduction, relaxation, deeper sleep, anxiety and depression
  • Observing your thoughts and feelings without judgement
  • Building a compassionate relationship with your emotions, allowing you to respond to situations more calmly and thoughtfully
  • Attention and concentration, especially if you are experiencing difficulties with focusing
  • Gaining greater self-awareness and insights into your thoughts, feelings and behaviours
  • Emotional resilience during setbacks or difficult life events so that you can approach challenges with an open and non-reactive mindset
  • Improving communication and empathy, reducing conflict, and improving your intentionality, presence and the quality of your relationships
  • Managing chronic pain, focusing on the moment to lessen the intensity
  • Encouraging self-compassion and a non-judgemental attitude toward oneself, especially if you’re struggling with self-esteem or a harsh internal critic
Stacey Fernandes
Get started with Mindfulness today.

Explore the present with calm awareness. Let’s start today – a Bliss therapist is here and ready to help you get going. Simply fill out the form below to book your initial session.

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Sophia Sammy
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

SophiaTherapist MA, RP
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

RileyOffers Reduced Rates Psychotherapy Intern
Evguenia Cheinis
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

EvgueniaOffers Reduced Rates RP (Qualifying), Psychotherapy Intern
Mark Stevens
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

MarkTherapist Registered Psychotherapist (Qualifying)
Michaela Pries-Klassen
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

MichaelaTherapist MSW, RSW
Karen Grierson
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We are a group of passionately committed, highly trained, down-to-earth therapists, who are dedicated to understanding your unique story so we can tailor support to help you build a life you feel truly great about.

KarenTherapist MFT, RP
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