Christine Gilroy
Get to know . . .

Christine Gilroy

Therapist / MA, RP (Qualifying)she/her/hers
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Christine approaches all therapeutic interactions from a trauma- aware, inclusive and curious lens. With no pressure or expectations, Christine provides a space for clients to go at their own pace. Once a strong relational foundation is established, Christine utilizes gentle challenge and motivation to encourage the exploration of uncomfortable and difficult emotions.

Offering Sessions in . . .
  • Individual Therapy
I’m the therapist for you if:
  • You’re struggling with life changes and circumstances and looking for support and strategies
  • You’re looking for support in navigating life experiences, changes, setbacks and relationships
  • You’re yearning for a deeper insight into your past experiences and how they show up in your life and relationships
  • You’re looking for a safe and supportive space to feel comfortable opening up and fully exploring your thoughts, feelings and emotions without judgement.

Session Types: Individual Therapy

Specialties: Anxiety, Grief & Loss, Communication & Conflict Resolution, Depression, Emotional Regulation, Family & Interpersonal Relationships, Life Transitions, Neurodivergence,  Parenting Support, Self-Esteem + Confidence Building, Stress, Work-Life Balance, Women’s Issues

Approaches:Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, Narrative Therapy, Solution-Focused Therapy, Strengths-Based Therapy

Locations: Christine provides services to residents of Ontario and British Columbia.

Favourite Resources:

  • Being Well Podcast
  • The Liz Moody Podcast
  • KC Davis (TikTok @domesticblisters)
  • Jeff Guenther (Tiktok and Instagram @therapyjeff)
  • Dr. Becky (Tiktok & Instagram @drbeckyatgoodinside)
  • The Gifts of Imperfection by Brene Brown (Book)
More About Christine

Utilizing an eclectic therapeutic approach, Christine works with each client in a unique way that addresses their specific wants and needs. Through the integration of a variety of techniques and aspects of various modalities, Christine aims to deepen each client’s therapeutic experience and amplify the support they receive. Christine often integrates aspects of Narrative Therapy, Solution-Focused Therapy, Strengths-Based Therapy, Cognitive-Behavioural Therapy, Emotion-Focused Therapy and Mindfulness into the therapeutic process. With the understanding that each individual’s path is unique, Christine collaborates with clients to identify which strategies and techniques provide support towards a path of meaningful progress.

Christine is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO). She obtained a Master of Arts in Counselling Psychology from Yorkville University, graduating with honours. She also holds a Bachelor of Arts in Psychology from Laurentian University and a Child and Youth Work diploma from Georgian College.

Above all, Christine is here to collaboratively develop a trusting, non-judgemental, supportive relationship that empowers you to navigate opportunities and challenges as they arise at your own pace. Christine aims to ensure that every client feels She does so by working to provide a foundation based on respect, empathy and compassion.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).

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