Nabya Adil
Therapist / MSW, RSWshe/her/hersNabya Adil is a compassionate and thoughtful therapist who offers individual counselling and psychotherapy to adults navigating life’s challenges, transitions, and deeper questions of identity, meaning, and connection. She brings a warm, collaborative presence to her work, creating a space where clients feel respected, understood, and supported at their own pace.
Nabya works from an integrative, trauma-informed lens, drawing primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and mindfulness-based approaches. Her work is also informed by relational, narrative, and strengths-based perspectives, allowing therapy to be tailored to each client’s unique experiences, values, and goals.
She supports individuals experiencing anxiety, depression, trauma and post-traumatic stress symptoms, grief and loss, emotional regulation concerns, life transitions, relationship and interpersonal challenges, stress and burnout, identity exploration, and sexual health and intimacy concerns. Nabya has particular interest in supporting newcomers to Canada, clients navigating systemic or institutional oppression, and individuals exploring spirituality, values, and meaning. She is affirming of 2SLGBTQIA+ identities and works from an inclusive, sex-positive, and culturally responsive framework.
Outside of the therapy room, Nabya is passionate about fitness and wellness, with yoga being a grounding and meaningful practice in her life. She also enjoys reading, travelling, and — very importantly — a really good cup of coffee.
- Individual Therapy
- Sex Therapy
- Virtual Therapy
- You’re seeking a therapist who is warm, collaborative, and non-judgmental, and who will meet you where you are while gently supporting meaningful growth.
- You want a thoughtful blend of practical tools (like CBT and ACT) alongside deeper emotional and relational work.
- You’re navigating anxiety, stress, trauma, grief, or major life transitions and want support that feels grounding, validating, and empowering.
- You value an inclusive, culturally responsive, and 2SLGBTQIA+ affirming space to explore identity, relationships, sexuality, spirituality, and personal values.
- You’re interested in building emotional awareness, resilience, and self-understanding — not just coping, but creating lasting change.
Session Types: Individual Therapy, Sex Therapy, Virtual Therapy
Specialties: SLSBTQIA+ Experiences, Abuse (Emotional, Mental, Financial, Physical or Sexual), Addiction and Substance Abuse, Anger Management, Animal Assisted Therapy, Anxiety, Bi-Polar, Body Acceptance, Communication, Conflict Management and Resolution, Court-Mandated, Crisis Intervention, Depression, Emotional Regulation, Family and Interpersonal Relationships, Government Program Navigation and/or Health System Navigation, Infidelity or Betrayal, Interracial and Intercultural Couples, Life Transitions (e.g., school, career, marriage, divorce & separation, aging, death & dying, etc.), Motivation, Newcomers to Canada Premarital, Racial Experiences, Refugee Experiences, Religion, Schizophrenia, Sexual Communication and Consent, Sexual Health and Wellness, Coaching or Education, Sexual Orientation & Identities, Sexual Shame or Stigma, Sexual Trauma and Management, Spirituality, Stress Management, Student Experiences, Systemic and Institutional Oppression, Trauma and Post Traumatic Stress Symptoms, Trust, Values, Work-Life Balance
Approaches: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) Emotion Focused Therapy (EFT), Grief Therapy, Mindfulness, Motivational Interviewing (MI), Narrative Therapy, Person-Centred & Humanistic Psychotherapy, Relational Therapy, Resilience & Strengths-Based Counselling, Sex Therapy, Solution-Focused Therapy, Trauma Informed Practice